fast meals » Wonderland Kitchen
Browsing Tag

fast meals

Yes, This Is Just Soup (No Lunchbox Edition)

soup_top
February 3, 2012 By In eat me, soups

I’m really getting into soup for lunch, especially now that I’ve started just drinking it out of a Mason jar. When I need to travel, I pop a lid on it and toss it in my bag; when I’m working at home, that still means less silverware to wash. Either way, my computer keyboard remains un-sticky and crumb-free.

Plus, it’s winter (ostensibly), and I’m a girl who loves her roasted root vegetables and her immersion blender. Lately, I’m also loving buttermilk for baking and salad dressings, so a little of that goes in the pot as well. You see how this works?

Soup is one of the few cooking areas where I feel safe stirring without a net because while I’m sure you can complicate soup, you can generally make it simply out of what’s around, keeping things interesting. With that in mind, here are two of my recent “what’s in the ‘fridge” weekend concoctions, all made as a way to use up ingredients from other meals I had planned to cook but then never got around to producing. I feel weird calling these “recipes,” since really they could both be reduced to your basic: Add a little fat to a pot and saute some onion or garlic or leeks and/or herbs and spices. Then, add some veggies (roasted when it suits) and broth or water. Simmer to combine flavors and soften up any ingredients that need it. Then puree and add some creaminess (milk, cream, yogurt, cheese) if you like. Garnish if you’re feeling fancy and serve hot!

However, for those who would like a little more in the way of measurement (my husband hates it when I say, “You know, just put in a little!” and yet I continue to say this kind of thing all the time), here are the specifics (more or less).

No lunch box required!

Baked Sweet Potato Soup

3 large sweet potatoes
2 T olive oil
1 cup white onion, chopped
2 tsp. Vindaloo seasoning
1/2 tsp. paprika (Mine is quite hot, so this added a nice spice punch to balance the sweetness of the potatoes without me resorting to cayenne, which I’m starting to admit I really just don’t like.)
3 cups vegetable broth
1 cup buttermilk
salt to taste

Preheat oven to 425°F.

Wash and prick sweet potatoes with a fork and set on a foil-lined baking tray. Roast till quite soft, about 60 minutes. When cool enough to handle, scoop out flesh and set aside. Mine popped right out of their skins with very little effort. Discard peels.

Heat oil in a soup pot and saute onion until softened and translucent, about 10 minutes. Add spices and continue cooking about 1 minute. Then add reserved sweet potato and vegetable broth. Simmer for 20 minutes.

Remove from heat and puree soup. Add buttermilk and salt, adjusting seasoning and consistency to suit your tastes.

Roasted Celeriac and Parsnip Soup

1 large celeriac, peeled and cubed
4-5 parsnips, peeled and cubed
4 T olive oil, divided
3 leeks, washed and sliced
2 tsp. curry powder (I used a grocery store one I have that is much tamer that others I use, which I felt suited the soup)
5 cups vegetable stock or water
1 cup buttermilk
salt to taste
pomegranate molasses to garnish (totally optional)

Preheat oven to 425°F.

Line a baking tray with foil and pile cubed vegetable on top. Drizzle with 2T olive oil and toss well to coat. Sprinkle with salt if desired and roast for about 40 minutes, stirring partway through to prevent burning. Vegetables should be somewhat browned and caramelized.

In a soup pot, heat the remaining 2 T olive oil and sauté leeks until softened. Add curry powder, roasted vegetables, and the stock or water and simmer for 20 minutes.

Remove from heat and puree soup. Add buttermilk and salt, adjusting seasoning and consistency to suit your tastes. I feel that a little drizzle of pomegranate molasses, if you have a bottle taking up space in your refrigerator as I do, makes a nice accent.

There’s Nothing To Eat (Holiday Prep Edition)

brussels
December 21, 2011 By In csa & vegetables, eat me, sides

In the days running up to Christmas, my mother would traditionally take masking tape and affix dire “Do Not Eat!!” warnings to all of the food she had prepped and packed into the refrigerator. Then, she would express exasperation when my father and I would complain that we were starving. What were we talking about? She had been cooking for days!

Now that I find myself in my mother’s shoes, I can completely empathize. There is perhaps nothing more vexing than being tired and hungry and elbow deep in fancy food preparations, and realizing you’re at a complete loss as far as how to subsist until the festivities begin (unless you just keep sneaking cookies out of the freezer!). With that in mind, I actually planned (just a little!) this year and made up some quick items that I knew would reheat well and fuel me throughout the week while I took care of other business. Here are a few ideas.

How are you feeding your house before the holiday?

cream of mushroom soup

Cream of Mushroom Soup
Adapted for health and speed from this stellar Balthazar Cream of Mushroom Soup recipe. The full fat/fresh herb version is even tastier, as you might imagine, but I was going for convenience as much as gourmet points this round.

.5 ounces dried mushrooms
3-4 T olive oil
1 large onion, chopped
3 garlic cloves, minced
2 tsp. Herbs de Provence, crushed
1 pound mixed mushrooms, cleaned and roughly sliced (I used a 50/50 mix of shitake and portobello from my farmers market stand)
3 cups stock
1/2-1 cup milk
1 T unsalted butter
salt and pepper to taste

mushroom_row

Soak the dried mushrooms in a cup of warm water to reconstitute.

Heat the olive oil in a soup pot and sauté the onion, garlic, and dried herbs until softened. Raise the heat and add the mushrooms, stirring occasionally as they give off their juices. After about 10 minutes, add the stock, the dried mushrooms, and their soaking liquid (strain liquid through a coffee filter to remove sediment if needed). Lower heat and simmer for 30 minutes, then add milk, butter, salt, and pepper to taste, and puree until smooth.

Adjust seasonings and thin with additional milk or broth as needed.

Brussels Sprouts

Baked Brussels Sprouts in Balsamic Vinegar

Preheat your oven to 425°F.

Clean and halve the Brussels sprouts and place them in a casserole dish (for a softer, more steamed version) or on a roasting pan (for a crisper, more caramelized version). Sprinkle generously with Balsamic vinegar and a few glugs of good olive oil, plus salt and pepper to your taste. Toss well to coat (and cover, if using a casserole) and place in the oven. Re-toss every 15 minutes or so to re-coat vegetables with dressing and to assess doneness. Mine take about 40 minutes in the casserole, less if using a the roasting pan (you want to achieve caramelized sprouts, not burnt little cabbages, but even a pretty toasted Brussels sprout is tasty!).

sweet potatoes

Hasselback Sweet Potatoes

Honestly, I wasn’t sure this would work, but I had seen white potatoes roasted in this fashion and they were so pretty that I really wanted to try them out. In the interest of time, I simply peeled and sliced the sweet potatoes, coated them with olive oil, and sprinkled each with salt and some of the Vindaloo seasoning that I had on hand. They went into the oven with the sprouts outlined above at 425°F for about 45 minutes. They came out tasty but a little dry. Next time, I think I’ll make a juicy stuffing like this one.